Category Archives: Eat to Live

Aluminum Foil or Wax Paper for an Eco Friendly School Lunch?

I love getting emails from readers and recently, after I posted about Eco-friendly school lunches, I got an email from a reader asking a very “Eco” good question. Her older children don’t like to use the new earth friendly lunch boxes and wrap mats because they aren’t cool and nobody else is using them (more should be using them, grrr). That’s an issue so what is a mom to do? Her big question is whether she should use aluminum foil or wax paper and which one is safer and more earth friendly.

I answered, aluminum foil because it can be recycled and you can buy recycled aluminum foil.

Continue Reading »

Pick a winner – of the fruit and veggie variety, that is!

For the past few years, my family and I have gone to a local farm each fall to pick some of our own vegetables. For $10 per person (for anyone older than 3; babies and toddlers are free of charge), you go on a hayride to various vegetable fields (carrots, potatoes, onions, cucumbers, tomatoes, pie pumpkins, etc.) where you can pick to your heart’s content. We usually only pick enough to last us a couple of weeks, but not this year. Oh no. This is the year I’m getting serious about local food preservation.

Pick Your Own fruits and vegetablesThat won’t be the only farm I will visit this year.

Continue Reading »

When Your Green Kid Is Trapped Indoors

My children have spent literally every summer day this season outdoors. It has been my quick solution to quiet time in the house, a way to get the house cleaned and enjoy it for a few minutes, and also keep my children active enough to tire them out by the end of the day.

For the past few months, California has been on fire with many areas burning uncontrollably. People have been made to evacuate and relocate, eventually able to return to their homes, while others have lost everything. My family recently spent the day in a town on Saturday and by Sunday afternoon, it was on fire.

Continue Reading »

Breastfeeding Blues

I am counting down the days of pleasure and intimacy I’ve enjoyed and shared with my baby while breastfeeding him. My baby is two months shy of turning two. I am not really sure how well he is going to take it, but some days I can’t wait for
him to grow tired of clinging to me and treating me like a pull toy. When I was younger, I never realized how valuable ALL of my body parts would be, but as I have gotten older, I’m thankful for the way I was made and that all of me has been able to nurture the health and development of my children.

Continue Reading »

High Fructose Corn Syrup: The Wolf In Sheep’s Clothing

I have mentioned several times on this website as well as my own, that my green living journey began with a better nutrition journey. In my mind now, these two go hand in hand. You simply cannot live a green lifestyle and put bad foods into your body. Once you become conscientious about what you do to the environment, you also begin to be conscientious about what goes in your own personal environment – the body. You start to read more about foods, read labels, cook with fresher ingredients and shop smarter. However, just because something is labeled “natural” does not mean chemically it is good for you.

Continue Reading »

Localvore Challenge

All summer we have been buying food at the local farmers market. Last week I signed up for the Green City Market’s Localvore Challenge. Starting September 10 all of the participants will eat only locally produced food for two weeks. At first the challenge seemed improbable for someone with a family; however, after planning the menus and considering the impact, I find it works on so many levels. Health. Small business support. Environment. Money. Education.

As you can imagine, the health benefits are significant. No preservatives. No chemicals. You eat fresh foods that retain their nutrients. Trust me, they even taste different when they are fresh.

Continue Reading »

Eat Your Greens!

Child eating corn from the local farmer's market.

My mother always told me to eat my greens. That advice is as true today as it was when I was young. But these days, green foods go beyond spinach and broccoli to organic selections of coffee, fruits, veggies, and burgers.

Conventional farmers use around 300 different pesticides to grow foods that are sold in supermarkets every day. These chemicals pollute the soils and waterways, harming fish, birds, and other wildlife. Pesticides are also dangerous for the farmers who are exposed to them on a daily basis. The Environmental Protection Agency (EPA) estimates that pesticides are responsible for 20,000-40,000 work-related poisonings each year in the United States.At

Continue Reading »

Pressure Canning: The Kitchen Appliance That Stole My Heart

Pressure Canning…..does that cause fear to run it’s icy fingers down your back? The idea of something sitting on your stove boiling to un-godly temperatures with pressures that exceed normal atmospheric levels? It did for me. The thought of pressure canning made me nervous and scared. I’m not really sure why I was nervous about it. I’ve never had any bad experiences with pressure canners in my past. I think it was the fact that I’d NEVER used one, nor had I ever seen anyone use one, that caused me to fear the unknown.

Now, please know that I am not talking about pressure cookers.

Continue Reading »

Plastic Fast Food Toys-Reducing Waste

Last weekend we had a family picnic and went to the beach to find rocks. My son is into fossils and thinks he will be a archaeologist and a truck driver. I cheated and decided we would go to Subway and throw this into the cooler for our picnic. It was a long week and I wanted a break.

Rightly so.

Anyhow, even Subway gives toys in the kids meals and to reduce the waste, my children share a meal because neither will finish a entire kids meal. Small eaters. My son looked at this dinky plastic key chain and said:

“That’s dumb.”

Continue Reading »

5 Minute Green Miracles

Making miracles happen may seem a bit daunting for a Tuesday morning, but with 5 minutes to spare, you can take it upon yourself to make something wonderful happen for our earth. Here’s a few quick ways to make a miracle when the phone is ringing, the kids are making a ruckus, and you’re feeling like green living is impossible:

1. Unplug it. That’s right. Walk over to your laptop and computer, your counter top appliances, your television, hair dryer, vacuum, alarm clock, cell phone and lamps, and pull the plugs. Even when electronics are turned off and plugged in, they continue to draw power.

Continue Reading »